Aaron Jones 3x15:00/6:00r row
11,748
Meters
45:00.0
Time
1:54.9
Pace
819
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,855 |
| Overall Time | 1:03:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 1312 |
| Drag Factor | 113 |
February 24, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,748 | 1:54.9 | 231 | 1093 | 26 | |
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 26 | |
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1073 | 26 | |
| 15:00.0 | 3,988 | 1:52.8 | 244 | 1138 | 28 | |
| r1,107 |
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Workout Graph
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Slider 3rd piece, 1:53.2, 1:55.0 average