Aaron Jones 4x15:00/1:30r row
13,994
Meters
1:00:00.0
Time
2:08.6
Pace
866
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,101 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 113 |
February 25, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,994 | 2:08.6 | 164 | 866 | 19 | |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 19 | |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 20 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 19 | |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 20 | |
| r107 |
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Workout Graph
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Last 3 of 5 on 6 man slider 5.7, 4 and 6 but messed up 5.3 average