Aaron Jones 2x10000m/2:00r BikeErg
20,000
Meters
42:15.0
Time
2:06.7
Pace
628
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,242 |
| Overall Time | 46:15.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 77 |
| Revolution Count | 3306 |
| Drag Factor | 76 |
March 23, 2026 21:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:15.0 | 20,000 | 2:06.7 | 172 | 891 | 77 | |
| 21:27.9 | 10,000 | 2:08.7 | 164 | 863 | 76 | |
| 20:47.1 | 10,000 | 2:04.7 | 180 | 921 | 79 | |
| r242 |
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Workout Graph
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