Aaron Jones 20:00 row
4,728
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 114 |
March 24, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 295 | 18 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 18 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 19 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 18 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 18 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 20 |
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Workout Graph
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