Aaron Jones 5x15:00/1:30r row
17,695
Meters
1:15:00.0
Time
2:07.1
Pace
1104
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,833 |
| Overall Time | 1:22:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1464 |
| Drag Factor | 111 |
April 02, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,695 | 2:07.1 | 170 | 885 | 19 | |
| 15:00.0 | 3,513 | 2:08.0 | 167 | 873 | 19 | |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 19 | |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 19 | |
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 20 | |
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 21 | |
| r138 |
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Workout Graph
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