Aaron Jones 30:00 BikeErg
14,573
Meters
30:00.0
Time
2:03.5
Pace
471
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 81 |
| Revolution Count | 2458 |
| Drag Factor | 71 |
April 14, 2026 00:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,573 | 2:03.5 | 186 | 939 | 471 | 81 |
| 6:00.0 | 2,799 | 2:08.6 | 165 | 866 | 87 | 78 |
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 95 | 82 |
| 18:00.0 | 2,959 | 2:01.6 | 194 | 968 | 97 | 83 |
| 24:00.0 | 2,945 | 2:02.2 | 192 | 959 | 96 | 83 |
| 30:00.0 | 2,943 | 2:02.3 | 191 | 958 | 96 | 83 |
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Workout Graph
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