Aaron Jones 1x14250m/3:00r BikeErg
14,250
Meters
29:54.7
Time
2:05.9
Pace
450
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,290 |
| Overall Time | 32:54.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 81 |
| Revolution Count | 2419 |
| Drag Factor | 70 |
April 14, 2026 22:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:54.7 | 14,250 | 2:05.9 | 175 | 902 | 81 | |
| 29:54.7 | 14,250 | 2:05.9 | 175 | 902 | 81 | |
| r40 |
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Workout Graph
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