Aaron Jones 10000m BikeErg
10,000
Meters
21:47.3
Time
2:10.7
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 77 |
| Revolution Count | 1695 |
| Drag Factor | 70 |
April 14, 2026 23:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:47.3 | 10,000 | 2:10.7 | 157 | 839 | 305 | 77 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 78 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 80 |
| 4:29.5 | 6,000 | 2:14.7 | 143 | 792 | 60 | 75 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 821 | 60 | 77 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 863 | 62 | 79 |
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Workout Graph
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