Aaron Jones 30:00 BikeErg
14,023
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 79 |
| Revolution Count | 2369 |
| Drag Factor | 70 |
April 15, 2026 23:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,023 | 2:08.3 | 165 | 869 | 435 | 79 |
| 6:00.0 | 2,776 | 2:09.6 | 160 | 852 | 85 | 78 |
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | 86 | 79 |
| 18:00.0 | 2,816 | 2:07.8 | 168 | 876 | 88 | 79 |
| 24:00.0 | 2,829 | 2:07.2 | 170 | 884 | 88 | 80 |
| 30:00.0 | 2,815 | 2:07.8 | 167 | 875 | 88 | 79 |
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Workout Graph
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