Aaron Jones 2x5000m/3:00r row
10,000
Meters
42:27.7
Time
2:07.3
Pace
623
Calories
180
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 48:27.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 106 |
June 04, 2026 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.7 | 10,000 | 2:07.3 | 169 | 880 | 18 | 180 |
| 21:20.3 | 5,000 | 2:08.0 | 167 | 871 | 18 | 169 |
| 21:07.3 | 5,000 | 2:06.7 | 172 | 889 | 19 | 191 |
| r62 |
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Workout Graph
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