Aaron Jones 8x11:00/2:00r BikeErg
40,625
Meters
1:28:00.0
Time
2:09.9
Pace
1246
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 41,888 |
| Overall Time | 1:44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 85 |
| Revolution Count | 7738 |
| Power/kg | 1.92 |
| Drag Factor | 54 |
July 27, 2026 17:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 40,625 | 2:09.9 | 159 | 849 | 85 | |
| 11:00.0 | 4,928 | 2:13.9 | 146 | 801 | 83 | |
| 11:00.0 | 4,963 | 2:12.9 | 149 | 807 | 83 | |
| 11:00.0 | 4,968 | 2:12.8 | 149 | 812 | 83 | |
| 11:00.0 | 4,937 | 2:13.6 | 146 | 801 | 83 | |
| 11:00.0 | 5,016 | 2:11.5 | 154 | 829 | 84 | |
| 11:00.0 | 5,090 | 2:09.6 | 161 | 850 | 86 | |
| 11:00.0 | 5,179 | 2:07.4 | 169 | 878 | 87 | |
| 11:00.0 | 5,544 | 1:59.0 | 207 | 1014 | 93 | |
| r1,263 |
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Workout Graph
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