Aaron Jones 30:00 BikeErg
13,134
Meters
30:00.0
Time
2:17.0
Pace
385
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 80 |
| Revolution Count | 2411 |
| Power/kg | 1.64 |
| Drag Factor | 55 |
August 28, 2026 21:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,134 | 2:17.0 | 136 | 770 | 385 | 80 | 156 |
| 6:00.0 | 2,509 | 2:23.4 | 118 | 710 | 71 | 77 | 152 |
| 12:00.0 | 2,602 | 2:18.3 | 132 | 750 | 75 | 80 | 160 |
| 18:00.0 | 2,646 | 2:16.0 | 139 | 780 | 78 | 81 | 155 |
| 24:00.0 | 2,675 | 2:14.5 | 144 | 800 | 80 | 82 | 160 |
| 30:00.0 | 2,703 | 2:13.1 | 148 | 810 | 81 | 83 | 155 |
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Workout Graph
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