Aaron Jones 1x20:00/2:30r row
8,977
Meters
40:00.0
Time
2:13.6
Pace
535
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,050 |
| Overall Time | 42:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 8 |
| Stroke Count | 646 |
| Drag Factor | 106 |
September 08, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,977 | 2:13.6 | 147 | 802 | 8 | 157 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 807 | 16 | 157 |
| r73 |
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Workout Graph
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