Aaron Jones 15:05 row
3,443
Meters
15:05.9
Time
2:11.5
Pace
208
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 103 |
October 16, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,443 | 2:11.5 | 154 | 826 | 208 | 17 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 15 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 15 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 |
| 15:05.9 | 24 | 2:02.9 | 188 | 610 | 1 | 0 |
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Workout Graph
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