Aaron Jones 15:00 row
3,514
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 18 |
| Drag Factor | 108 |
October 20, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,514 | 2:08.0 | 167 | 868 | 217 | 19 | 154 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 17 | 128 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 17 | 141 |
| 9:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 17 | 151 |
| 12:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 20 | 167 |
| 15:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 25 | 185 |
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Workout Graph
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