Aaron Jones 6:29 row
1,471
Meters
6:29.7
Time
2:12.4
Pace
87
Calories
170
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 103 |
| Drag Factor | 140 |
October 20, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:29.7 | 1,471 | 2:12.4 | 151 | 803 | 87 | 16 | 170 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 17 | 163 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 16 | 172 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 16 | 174 |
| 6:29.7 | 99 | 2:30.0 | 104 | 606 | 5 | 13 | 171 |
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Workout Graph
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