Aaron Jones 10x8c/1:30r row
669
Meters
1:46.5
Time
1:19.5
Pace
80
Calories
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 16:46.5 |
| Average Watts | 694 |
|---|---|
| Calories Per Hour | 2704 |
| Stroke Rate | 52 |
| Stroke Count | 346 |
| Drag Factor | 162 |
October 23, 2026 21:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 669 | 1:19.5 | 694 | 2704 | 52 | |
| 0:11.1 | 68 | 1:21.6 | 644 | 2594 | 54 | |
| 0:10.5 | 66 | 1:19.5 | 695 | 2742 | 52 | |
| 0:10.5 | 66 | 1:19.5 | 695 | 2742 | 51 | |
| 0:10.1 | 65 | 1:17.6 | 746 | 2851 | 53 | |
| 0:10.6 | 67 | 1:19.1 | 707 | 2716 | 51 | |
| 0:10.6 | 67 | 1:19.1 | 707 | 2716 | 51 | |
| 0:10.6 | 67 | 1:19.1 | 707 | 2716 | 51 | |
| 0:10.9 | 68 | 1:20.1 | 680 | 2642 | 55 | |
| 0:10.4 | 66 | 1:18.7 | 716 | 2769 | 52 | |
| 0:11.1 | 69 | 1:20.4 | 673 | 2594 | 54 | |
| r2,287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.