Aaron Jones 15:00 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 102 |
October 27, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 836 | 209 | 18 | 139 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 16 | 125 |
| 6:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 15 | 126 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 15 | 135 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 22 | 146 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 24 | 163 |
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Workout Graph
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