Aaron Jones 10x8c/1:30r row
684
Meters
1:50.8
Time
1:20.9
Pace
80
Calories
140
Heart Rate
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 16:50.8 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2599 |
| Stroke Rate | 50 |
| Stroke Count | 337 |
| Drag Factor | 147 |
October 27, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.8 | 684 | 1:20.9 | 659 | 2599 | 50 | 140 |
| 0:11.1 | 68 | 1:21.6 | 644 | 2594 | 59 | 102 |
| 0:10.8 | 68 | 1:19.4 | 699 | 2666 | 50 | 139 |
| 0:11.3 | 70 | 1:20.7 | 666 | 2548 | 48 | 145 |
| 0:11.3 | 69 | 1:21.8 | 637 | 2548 | 48 | 135 |
| 0:10.9 | 68 | 1:20.1 | 680 | 2642 | 49 | 137 |
| 0:11.1 | 69 | 1:20.4 | 673 | 2594 | 49 | 148 |
| 0:10.7 | 67 | 1:19.8 | 687 | 2691 | 51 | 147 |
| 0:11.3 | 69 | 1:21.8 | 637 | 2548 | 48 | 149 |
| 0:11.2 | 69 | 1:21.1 | 655 | 2571 | 48 | 149 |
| 0:11.0 | 68 | 1:20.8 | 661 | 2618 | 49 | 150 |
| r2,143 |
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Workout Graph
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