Aaron Jones 2x8c/1:30r row
144
Meters
0:23.9
Time
1:22.9
Pace
16
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 397 |
| Overall Time | 3:23.9 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2410 |
| Stroke Rate | 50 |
| Stroke Count | 45 |
| Drag Factor | 149 |
November 01, 2026 20:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.9 | 144 | 1:22.9 | 612 | 2410 | 50 | |
| 0:12.1 | 72 | 1:24.0 | 590 | 2380 | 49 | |
| 0:11.8 | 71 | 1:23.0 | 610 | 2440 | 51 | |
| r253 |
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Workout Graph
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