Aaron Jones 1x0:30/1:30r row
290
Meters
1:00.0
Time
1:43.4
Pace
22
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 478 |
| Overall Time | 2:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 10 |
| Stroke Count | 41 |
| Drag Factor | 150 |
November 01, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 290 | 1:43.4 | 316 | 1320 | 10 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 20 | |
| r188 |
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Workout Graph
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