Aaron Jones 10:00 row
1,596m
Meters
10:00.0
Time
3:07.9
Pace
89
Calories
143
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 74 |
March 06, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,596m | 3:07.9 | 53 | 481 | 27 | 143 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 22 | 137 |
| 4:00.0 | 219m | 4:33.9 | 17 | 358 | 31 | 122 |
| 6:00.0 | 211m | 4:44.3 | 15 | 352 | 20 | 117 |
| 8:00.0 | 313m | 3:11.6 | 50 | 471 | 27 | 161 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 35 | 181 |
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Workout Graph
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