Aaron Jones 5:00 row
1,238m
Meters
5:00.0
Time
2:01.1
Pace
80
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 75 |
March 06, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 31 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 32 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 33 |
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Workout Graph
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