Aaron Jones v15:00/2:00r...3 row
8,835m
Meters
45:00.0
Time
2:32.8
Pace
482
Calories
191
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 51:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 102 |
March 08, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,835m | 2:32.8 | 98 | 637 | 29 | 191 | |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 29 | 182 | |
| r: 2:00 | 134m | ||||||
| 15:00.0 | 2,846m | 2:38.1 | 89 | 604 | 29 | 198 | |
| r: 2:00 | 24m | ||||||
| 15:00.0 | 2,707m | 2:46.2 | 76 | 562 | 29 | 194 | |
| r: 2:00 | 24m | ||||||
| r182m |
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Workout Graph
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