Aaron Jones v7:00/3:30r...3 row
4,765m
Meters
21:00.0
Time
2:12.2
Pace
286
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,827m |
| Overall Time | 31:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 105 |
April 02, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,765m | 2:12.2 | 151 | 821 | 25 | |
| 7:00.0 | 1,587m | 2:12.3 | 151 | 819 | 25 | |
| r: 3:30 | 14m | |||||
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 25 | |
| r: 3:30 | 22m | |||||
| 7:00.0 | 1,635m | 2:08.4 | 165 | 868 | 26 | |
| r: 3:30 | 26m | |||||
| r62m |
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Workout Graph
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