Aaron Jones 15:00 row
2,231m
Meters
15:00.0
Time
3:21.7
Pace
110
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 71 |
April 05, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,231m | 3:21.7 | 43 | 446 | 17 |
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 17 |
| 6:00.0 | 437m | 3:25.9 | 40 | 437 | 17 |
| 9:00.0 | 419m | 3:34.7 | 35 | 421 | 17 |
| 12:00.0 | 444m | 3:22.7 | 42 | 444 | 18 |
| 15:00.0 | 481m | 3:07.1 | 53 | 483 | 19 |
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Workout Graph
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