Aaron Jones 4x5:00/2:30r row
4,798m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 114 |
April 08, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 30 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | |
| r102m |
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Workout Graph
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