Aaron Jones 6x500m/2:30r row
3,000m
Meters
11:15.4
Time
1:52.5
Pace
212
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 26:15.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 117 |
April 09, 2024 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.4 | 3,000m | 1:52.5 | 245 | 1144 | 30 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r168m |
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Workout Graph
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