Aaron Jones 6x400m/6:00r row
2,400m
Meters
8:20.9
Time
1:44.3
Pace
187
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 44:20.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 34 |
| Stroke Count | 365 |
| Drag Factor | 118 |
April 15, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 2,400m | 1:44.3 | 308 | 1359 | 34 | |
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 37 | |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 35 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 33 | |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 32 | |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 32 | |
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 41 | |
| r740m |
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