Aaron Jones 15:00 row
2,351m
Meters
15:00.0
Time
3:11.4
Pace
117
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 75 |
April 15, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,351m | 3:11.4 | 50 | 471 | 17 |
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 16 |
| 6:00.0 | 426m | 3:31.2 | 37 | 427 | 16 |
| 9:00.0 | 484m | 3:05.9 | 54 | 487 | 19 |
| 12:00.0 | 505m | 2:58.2 | 62 | 512 | 19 |
| 15:00.0 | 516m | 2:54.4 | 66 | 527 | 19 |
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Workout Graph
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