Aaron Jones 2x8:00/4:00r row
3,784m
Meters
16:00.0
Time
2:06.8
Pace
236
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 119 |
April 16, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,784m | 2:06.8 | 171 | 890 | 28 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 28 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 28 | |
| r42m |
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Workout Graph
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