Aaron Jones 30:00 row
5,943m
Meters
30:00.0
Time
2:31.4
Pace
321
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 109 |
April 17, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,943m | 2:31.4 | 101 | 646 | 19 | 147 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 18 | 146 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 19 | 145 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 20 | 142 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 151 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.