Aaron Jones 20:00 row
4,297m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
174
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 116 |
April 22, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 17 | 174 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 17 | 163 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 17 | 174 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 17 | 170 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 18 | 173 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 192 |
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Workout Graph
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