Aaron Jones 15:00 row
2,956m
Meters
15:00.0
Time
2:32.2
Pace
157
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 110 |
April 29, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,956m | 2:32.2 | 99 | 641 | 23 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 |
| 6:00.0 | 598m | 2:30.5 | 103 | 653 | 23 |
| 9:00.0 | 578m | 2:35.7 | 93 | 619 | 23 |
| 12:00.0 | 571m | 2:37.6 | 89 | 607 | 24 |
| 15:00.0 | 599m | 2:30.2 | 103 | 655 | 24 |
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Workout Graph
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