Aaron Jones 5:00 row
1,297m
Meters
5:00.0
Time
1:55.6
Pace
87
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 107 |
May 01, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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