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Aaron Jones 25x250m/0:30r row

6,250m

Meters

23:55.2

Time

1:54.8

Pace

427

Calories

Rest Distance1,254m
Rest Time12:30.0
Overall Distance7,504m
Overall Time36:25.2
Average Watts231
Calories Per Hour1095
Stroke Rate31
Stroke Count870
Drag Factor113

May 21, 2024 19:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:55.2 6,250m 1:54.8 231 1095 31
0:46.9 250m 1:33.8 424 1759 41
0:51.2 250m 1:42.4 326 1421 36
0:55.8 250m 1:51.6 252 1166 32
0:57.0 250m 1:54.0 236 1113 31
0:57.2 250m 1:54.4 234 1104 30
0:57.3 250m 1:54.6 233 1100 31
0:58.8 250m 1:57.6 215 1040 31
0:57.8 250m 1:55.6 227 1079 30
0:58.6 250m 1:57.2 217 1048 32
0:59.1 250m 1:58.2 212 1029 31
0:58.2 250m 1:56.4 222 1063 32
0:57.7 250m 1:55.4 228 1083 32
0:58.8 250m 1:57.6 215 1040 32
0:58.7 250m 1:57.4 216 1044 31
0:58.6 250m 1:57.2 217 1048 31
0:57.7 250m 1:55.4 228 1083 31
0:57.1 250m 1:54.2 235 1108 32
0:58.8 250m 1:57.6 215 1040 31
0:58.5 250m 1:57.0 219 1052 32
0:59.2 250m 1:58.4 211 1025 31
0:59.3 250m 1:58.6 210 1022 31
0:58.7 250m 1:57.4 216 1044 32
0:59.0 250m 1:58.0 213 1033 33
0:58.7 250m 1:57.4 216 1044 32
0:56.5 250m 1:53.0 243 1134 33
r1,254m

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