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Aaron Jones 25x250m/0:30r row

6,250m

Meters

23:42.7

Time

1:53.8

Pace

431

Calories

187

Heart Rate

Rest Distance1,090m
Rest Time12:30.0
Overall Distance7,340m
Overall Time36:12.7
Average Watts237
Calories Per Hour1116
Stroke Rate33
Stroke Count881
Drag Factor119

May 22, 2024 19:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:42.7 6,250m 1:53.8 237 1116 33 187
0:44.8 250m 1:29.6 487 1974 46 183
0:51.6 250m 1:43.2 318 1395 35 185
0:53.3 250m 1:46.6 289 1294 35 185
0:54.3 250m 1:48.6 273 1240 33 186
0:56.2 250m 1:52.4 246 1148 33 184
0:56.5 250m 1:53.0 243 1134 33 186
0:57.2 250m 1:54.4 234 1104 31 185
0:57.7 250m 1:55.4 228 1083 32 185
0:57.2 250m 1:54.4 234 1104 31 187
0:59.2 250m 1:58.4 211 1025 32 183
0:59.1 250m 1:58.2 212 1029 32 186
0:58.6 250m 1:57.2 217 1048 33 187
0:58.6 250m 1:57.2 217 1048 32 187
0:57.8 250m 1:55.6 227 1079 32 188
0:58.4 250m 1:56.8 220 1055 33 189
0:58.6 250m 1:57.2 217 1048 33 189
0:58.8 250m 1:57.6 215 1040 33 187
0:58.9 250m 1:57.8 214 1036 33 188
0:58.8 250m 1:57.6 215 1040 33 190
0:57.9 250m 1:55.8 225 1075 33 188
0:57.7 250m 1:55.4 228 1083 32 191
0:59.0 250m 1:58.0 213 1033 33 191
0:58.1 250m 1:56.2 223 1067 34 192
0:57.7 250m 1:55.4 228 1083 35 193
0:56.4 250m 1:52.8 244 1139 34 194
r1,090m

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