Aaron Jones 3x8:00/4:00r row
5,786m
Meters
24:00.0
Time
2:04.4
Pace
369
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,858m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 121 |
June 12, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,786m | 2:04.4 | 182 | 925 | 25 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 25 | |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 26 | |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 26 | |
| r72m |
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Workout Graph
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