Aaron Jones 3x25:00/4:00r row
16,420m
Meters
1:15:00.0
Time
2:17.0
Pace
959
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,504m |
| Overall Time | 1:27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1667 |
| Drag Factor | 105 |
June 13, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,420m | 2:17.0 | 136 | 768 | 22 | |
| 25:00.0 | 5,559m | 2:14.9 | 143 | 790 | 19 | |
| 25:00.0 | 5,354m | 2:20.0 | 127 | 738 | 21 | |
| 25:00.0 | 5,507m | 2:16.1 | 139 | 776 | 26 | |
| r84m |
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Workout Graph
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