Aaron Jones 7:18 row
1,163m
Meters
7:18.6
Time
3:08.5
Pace
57
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 122 |
| Drag Factor | 69 |
June 13, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.6 | 1,163m | 3:08.5 | 52 | 479 | 16 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 17 |
| 4:00.0 | 300m | 3:20.0 | 44 | 450 | 16 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 17 |
| 7:18.6 | 209m | 3:08.0 | 53 | 481 | 18 |
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