Aaron Jones 7x3:00/4:30r row
5,439m
Meters
21:00.0
Time
1:55.8
Pace
373
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,735m |
| Overall Time | 52:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 122 |
June 18, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,439m | 1:55.8 | 225 | 1075 | 33 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 33 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 33 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 35 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 35 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 34 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 32 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 34 | |
| r296m |
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Workout Graph
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