Aaron Jones 8x1:00/4:00r row
2,462m
Meters
8:00.0
Time
1:37.4
Pace
209
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 40:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 39 |
| Stroke Count | 350 |
| Drag Factor | 125 |
June 20, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,462m | 1:37.4 | 378 | 1600 | 39 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 41 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 42 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 40 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 39 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 38 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 40 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 42 | |
| r369m |
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Workout Graph
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