Aaron Jones 3x10:00/5:00r row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 121 |
June 25, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 26 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 24 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 27 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 28 | |
| r94m |
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Workout Graph
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