Aaron Jones 5x4:00/6:00r row
5,334m
Meters
20:00.0
Time
1:52.4
Pace
379
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 50:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 122 |
June 25, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,334m | 1:52.4 | 246 | 1146 | 32 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 30 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 32 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 34 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 32 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 36 | |
| r227m |
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Workout Graph
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