Aaron Jones 5x4:00/6:00r row
5,480m
Meters
20:00.0
Time
1:49.4
Pace
404
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 50:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 679 |
| Drag Factor | 123 |
July 02, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,480m | 1:49.4 | 267 | 1217 | 33 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 33 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 35 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 34 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 33 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 33 | |
| r121m |
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Workout Graph
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