Aaron Jones 30:00 row
6,656m
Meters
30:00.0
Time
2:15.2
Pace
386
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 115 |
July 03, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 22 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 22 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 22 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 22 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 22 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 22 |
| 14:00.0 | 441m | 2:16.0 | 139 | 778 | 22 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 22 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 22 |
| 22:00.0 | 439m | 2:16.6 | 137 | 771 | 22 |
| 24:00.0 | 431m | 2:19.2 | 130 | 746 | 22 |
| 26:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 22 |
| 30:00.0 | 472m | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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