Aaron Jones 6x3:00/4:30r row
4,081m
Meters
18:00.0
Time
2:12.3
Pace
352
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 0 |
July 03, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,081m | 2:12.3 | 151 | 819 | 26 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 35 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 31 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 31 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 32 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | |
| 0 | ||||||
| r147m |
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Workout Graph
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