Aaron Jones 6x1:00/4:00r row
1,866m
Meters
6:00.0
Time
1:36.4
Pace
161
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 30:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 36 |
| Stroke Count | 283 |
| Drag Factor | 123 |
July 03, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,866m | 1:36.4 | 390 | 1641 | 36 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 38 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | |
| r629m |
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Workout Graph
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