Aaron Jones 6x1:30/6:00r row
2,744m
Meters
9:00.0
Time
1:38.3
Pace
232
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 45:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
July 09, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,744m | 1:38.3 | 367 | 1564 | 34 | |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 37 | |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 33 | |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 33 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 35 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 35 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 35 | |
| r294m |
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Workout Graph
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