Aaron Jones 10:00 row
1,756
Meters
10:00.0
Time
2:50.8
Pace
89
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
July 09, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,756 | 2:50.8 | 70 | 541 | 89 | 22 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 18 |
| 4:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 22 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 23 |
| 8:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 24 |
| 10:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 25 |
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Workout Graph
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